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Bounce (Intermediate)

Dynamic, full-body cardio/HIIT class with jumpboard, targeting stamina and heart rate.

Service Description

Elevate your energy with a dynamic, full-body cardio and HIIT class that uses the jumpboard and minimal equipment to target stamina and heart rate. This high-intensity workout is designed to boost endurance, improve coordination, and keep your body moving at a fast pace. Your instructor will provide energetic cues to maintain motivation and intensity while ensuring safety and proper form. Perfect for those looking to break a sweat and challenge their limits, this class will leave you feeling invigorated and accomplished.