Align (Intermediate)

Beschrijving van de dienst

Experience the elegance of a ballet-inspired workout with graceful, flowing movements that emphasize fluidity and light resistance. This class combines strength and poise, focusing on smooth transitions and dance-like precision to enhance muscle engagement and posture. Your instructor will guide you with cues to highlight elegance and ensure each movement feels both controlled and graceful. Perfect for those seeking a low-impact yet effective workout that builds strength, flexibility, and balance, this class will leave you feeling both strong and refined.